Our Enneagram defense mechanisms operate quietly and automatically, protecting us from feelings and truths that may be difficult to face. In this experiential meditation, we will explore the unique defense mechanism of each Enneagram type—not simply as a concept, but as something we can observe within ourselves in real time. Through presence, body awareness, and inner inquiry, we will begin to recognize when our defenses arise
In this meditation, we explore the spiritual dimension of the three instincts and experience how each can become a portal to Essence when we move beyond its automatic strategies and compulsions.